I had a course of magnesium wraps because of constant stress, exhaustion and sleep problems. The procedure is incredibly relaxing! My sleep is completely back to normal, and the muscle spasms in my neck have gone. I recommend it to anyone with a heavy workload.
Stories
Stress and sleep
Viktoriia
Further reading
Principles of health
Fresh air
Clean air and deep breathing help the brain and muscles get oxygen and help the nervous system calm down.
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Rest and sleep
Good sleep and a weekly day of rest help the nervous system, immunity and muscles recover.
Read morePrinciples of health
Trust in God
Faith, prayer and trust in God give an inner peace that supports both soul and body.
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