Father, glorify Your name!

50 minuteslymphatic drainage

Bandage lymphatic drainage wrap

The lymphatic drainage bandage wrap combines gentle compression with serums. It helps reduce swelling and heaviness in the legs.

Cardiovascular system

Movement and water procedures support the heart and blood vessels.

articles: 7

Balanced nutrition

A balanced diet gives the body building material and steady energy for recovery.

Principle 1 of 8

Olena, 42, Ivano-Frankivsk

Rosacea, the pustular form. It is a chronic inflammatory skin condition that kept flaring up. After a full course of hydrotherapy and special applications, the inflammation cleared completely and my skin became much clearer…

Skin

Magnesium wrap (bischofite)

The magnesium wrap with purified bischofite relaxes the muscles and calms the nervous system. It lasts 45 minutes.

45 minutesbischofite

Nervous system

Warmth, rest and calm procedures ease tension.

articles: 7

Sunlight

Moderate sunlight supports the body's rhythms, mood and vitamin D. The key is to avoid overheating and sunburn.

Principle 4 of 8

40 minutesvaricose vein prevention

Cold cryo wrap

The cold cryo wrap with menthol and venotonics relieves the feeling of heavy legs. It lasts 40 minutes.

Musculoskeletal system

Mud and magnesium wraps support mobility.

articles: 7

After a course of bandage wraps I finally forgot about the unbearable heaviness in my legs at the end of the working day. The swelling went down completely, and I feel a lightness I…

Legs and swelling

Maryna, 38, Lviv

Water

Enough clean water and well-chosen water procedures support metabolism, circulation and the restoring of strength.

Principle 3 of 8

Mud wrap (peloid therapy)

The mud application wrap with sterile sulphide silt mud supports the joints and spine. It lasts 60 minutes.

60 minutespeloid therapy

Respiratory system

Clean air and calm breathing support stamina.

articles: 1

Rest and sleep

Good sleep and a weekly day of rest help the nervous system, immunity and muscles recover.

Principle 7 of 8

Immune system

Moderate hardening supports the body's defences.

articles: 1

I came to the centre with chronic lower back pain. The specialist recommended a course of peloid therapy (health-giving mud) and hydromassage. I felt the result after the third session: the pain eased a…

Back

Andrii, 45, Ternopil

Integumentary system (skin)

Water, minerals and a healthy lifestyle support the skin.

articles: 3

Learning

Online course “Restoring the Whole Body”

A step-by-step programme with video lessons and answers from specialists. 3 modules: body, emotions, inner strength.

3 months, 9 lessons

Learning

Inner peace in anxious times

How to find something to hold on to when everything around you is changing. Prayer, the Word of God and three practical steps for every day.

Spiritual reading

I was recovering from a serious knee injury. Hydromassage and bandaging worked wonders. You can clearly see in the photo how the swelling after the injury went down. And most importantly, I got my…

Knee after an injury

Maksym

I have early-stage varicose veins, so heat procedures are not suitable for me. The cold cryo wrap was a real lifesaver. My legs stopped “throbbing” at night, and the spider veins became visibly less…

Varicose veins

Nataliia

I had a course of magnesium wraps because of constant stress, exhaustion and sleep problems. The procedure is incredibly relaxing! My sleep is completely back to normal, and the muscle spasms in my neck…

Stress and sleep

Viktoriia

Movement and physical activity

Regular movement supports the heart, joints and mood. Start with what you can manage, so your body learns to work with ease.

Principle 2 of 8

Temperance

Temperance means a healthy balance in food, work and leisure, and saying no to what harms the body.

Principle 5 of 8

Fresh air

Clean air and deep breathing help the brain and muscles get oxygen and help the nervous system calm down.

Principle 6 of 8