Online consultation: how to begin your wellness journey
We look at your condition and any related diagnoses and choose the procedures and their order. The first 15 minutes are free, from any country.
Read moreTheory, practice, principles of health
Learning and articles
Articles on the eight principles of health, learning materials and spiritual reflections.
Online course “Restoring the Whole Body”
A step-by-step programme with video lessons and answers from specialists. 3 modules: body, emotions, inner strength.
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Balanced nutrition
A balanced diet gives the body building material and steady energy for recovery.
Read morePrinciples of health
Movement and physical activity
Regular movement supports the heart, joints and mood. Start with what you can manage, so your body learns to work with ease.
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Water
Enough clean water and well-chosen water procedures support metabolism, circulation and the restoring of strength.
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Sunlight
Moderate sunlight supports the body's rhythms, mood and vitamin D. The key is to avoid overheating and sunburn.
Read morePrinciples of health
Temperance
Temperance means a healthy balance in food, work and leisure, and saying no to what harms the body.
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Fresh air
Clean air and deep breathing help the brain and muscles get oxygen and help the nervous system calm down.
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Rest and sleep
Good sleep and a weekly day of rest help the nervous system, immunity and muscles recover.
Read morePrinciples of health
Trust in God
Faith, prayer and trust in God give an inner peace that supports both soul and body.
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Inner peace in anxious times
How to find something to hold on to when everything around you is changing. Prayer, the Word of God and three practical steps for every day.
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The first 15 minutes are free
Book a consultation
We will listen, look at your situation and advise on the next step. You leave your name and phone number, and we call you back to arrange a convenient time.