Integumentary system (skin)

The skin is the largest organ of the body. It protects against infection and injury, regulates temperature and takes part in metabolism and in removing what the body does not need. Its condition often shows how the body is working as a whole, including the digestive and immune systems.

What affects the skin

• Nutrition. Too much sugar and processed food can make the skin worse, while vegetables, fruit and healthy fats support it.
• Water. Drinking enough helps the skin stay supple.
• Sleep and stress. Lack of sleep and constant tension often show up as rashes and dryness.
• Sun. Moderate light is good for you, but overheating and sunburn do harm.
• Care. Gentle cleansing and moisturising without harsh products.

Support at the centre

Water procedures and wraps improve circulation in the surface tissues. Mineral components, for example in the magnesium (bischofite) wrap, are used for relaxation and body care. Mud procedures have long been used in sanatorium practice as a means of support.

The centre does not provide medical treatment for skin diseases. With eczema, psoriasis, dermatitis, open wounds and irritation, procedures are carried out only after a consultation, because some products can make the skin react more strongly.

Simple tips

Do not scratch affected areas, use gentle products, choose clothes made of natural fabrics, do not neglect sun protection and drink enough water. If changes in your skin persist or get worse quickly, see a dermatologist.

Habits for healthy skin

Wash with warm rather than hot water, use gentle products without strong fragrances, change your bed linen regularly and eat more vegetables and greens. After water procedures, it is best to moisturise your skin.

Before any procedures, we recommend talking to a specialist at the centre, as contraindications are checked during the consultation.