The sun sets the rhythm for all living things. Daylight helps the body tell day from night, supports hormonal balance and affects our mood. It is no wonder that in winter, when there is less light, many people notice tiredness and low mood.
What light gives us
Moderate time in the sun can support several important processes.
- Vitamin D. In sunlight the skin produces vitamin D, which the bones and immune system need.
- Body clock. Bright daylight in the morning helps set the daily rhythm, and this affects the quality of sleep.
- Mood. Light supports the production of substances that affect how we feel, which is why a walk on a bright day often lifts the spirits.
- Overall tone. Being outdoors goes together with movement and fresh air, so the effect is even stronger.
How to enjoy the sun wisely
The sun is good for you in moderation. Too much time in direct sunlight harms the skin.
Practical tips
- Choose the morning and evening hours, and look for shade in the midday heat.
- Start with 10-15 minutes and increase the time gradually.
- Protect your head with a hat and your eyes with sunglasses.
- Drink enough water on hot days.
- Do not let your skin redden or burn.
In winter and on dull days
Even on a cloudy day it is brighter outside than indoors. Try to go outside in the first half of the day, open the curtains and set up your workspace near a window. It is best to talk to your doctor about taking extra vitamin D and to have your level checked.
Special cases and caution
Some illnesses and medicines make the skin sensitive to light. If you have moles that are changing or skin conditions, or you take medicines that cause photosensitivity, discuss time in the sun with your doctor.
Light and spiritual life
Many people find that a morning walk as the sun is just rising goes well with quiet time for reflection and thanksgiving. It is a simple way to start the day with light in every sense. Give a few minutes to a calm morning on the balcony, in the garden or simply by an open window, and you will feel your mood change.
Children and older people benefit especially from being outdoors every day, but they also need protection from overheating and enough water.
The main rule. The sun does good in the right dose. Moderate daily light supports health, while too much can do harm. Listen to your skin and do not overheat.
