Respiratory system

The respiratory system supplies the body with oxygen and removes carbon dioxide. It includes the nasal passages, throat, windpipe, bronchi and lungs. How well we breathe affects how much energy we have and how quickly we recover after exertion.

What affects breathing

The air we breathe, temperature, humidity, smoking, dust and long-term stress all affect the respiratory system in one way or another. Tension often makes us breathe shallowly, so the chest does not work to its full capacity.

How to help it

• Fresh air. Airing your home regularly and walking every day support the lungs.
• Breathing exercises. Slow, deep breathing using the diaphragm helps you relax and opens up the chest.
• Movement. Walking and moderate aerobic exercise build stamina.
• Giving up smoking. This is the most important step for healthy lungs.
• Cold hardening. Gradually getting the body used to changes in temperature can help build resistance to colds.

The role of water procedures

The centre does not provide medical treatment for respiratory diseases, but contrast and hardening water procedures can help strengthen the body in general and tone the blood vessels. Relaxing the muscles of the shoulders and back during wraps helps you breathe more freely.

If you have bronchial asthma, chronic lung disease or frequent respiratory infections, please agree any procedures with your doctor.

Helpful habits

Sleep with a window slightly open, avoid smoky places, keep your feet and neck from getting chilled, and deal with colds promptly. Calm walks outdoors on dry days are especially good for children and older people.

Before any procedures, we recommend talking to a specialist at the centre, as contraindications are checked during the consultation.