The human body is about two-thirds water. Water takes part in digestion, temperature control, carrying nutrients and removing waste products. That is why water is one of the most important principles of healthy living, and we talk about it in two senses: water to drink and water for caring for the body.
The water we drink
Even mild dehydration can show up as tiredness, headaches, dry skin and poor concentration. So it helps to build a simple habit.
- A glass of water in the morning. It helps “wake up” the digestive system after sleep.
- Water throughout the day. Take sips regularly, without waiting until you are very thirsty.
- Clean water instead of sugary drinks. Sugary drinks overload the metabolism, while plain water can be livened up with a slice of lemon or a sprig of mint.
- Less water with meals. It is better to drink half an hour before eating or an hour after.
How much water each person needs depends on weight, climate, activity and health. If you have heart or kidney disease, agree the amount of fluid with your doctor.
Water for caring for the body
People have used water procedures since ancient times. Warm, cool and contrasting water each affect the blood vessels and nervous system in different ways.
What happens in the body
- Warmth widens the blood vessels, relaxes the muscles and helps relieve tension.
- Coolness tones the blood vessels and refreshes.
- Alternating temperatures trains the blood vessels and their ability to respond quickly to change.
- Wet wraps combine the effect of temperature with mineral or other health-giving ingredients.
Simple practices at home
A cool shower for your feet at the end of the day, warm baths for your hands and feet, pouring room-temperature water over yourself. Start with mild temperatures and never force the cold, especially if you have heart or circulation problems.
Water at our centre
At our water wellness centre we use water together with wraps and applications. The cold cryo wrap, the magnesium wrap and lymphatic drainage procedures help support the blood vessels, relax the muscles and bring a feeling of lightness to the body. Each procedure is chosen with your condition in mind.
How to make water a habit
- Keep a bottle or glass of water on your desk.
- Link sips of water to everyday moments, such as every break or every time you come home.
- Notice the colour of your urine: a pale shade usually means you are drinking enough.
- In winter, remember to drink even if you hardly feel thirsty.
This simple discipline supports your energy, concentration and skin, and it costs nothing.
The main rule. Water helps the body when it is used wisely and consistently. Drink enough, start water procedures gently and agree them with a specialist.
